Showing posts with label New Year Resolutions. Show all posts
Showing posts with label New Year Resolutions. Show all posts

Tuesday, January 17, 2012

MY TAKE ON NEW YEAR'S RESOLUTIONS



Over at Newvine Growing's Blogversation 2012, Colleen Newvine has asked a group of us "Do you make New Year's resolutions?"

Here is the response which I posted on Newvine Growing. I encourage you to hop on over to Colleen's site to read the rest of the responses!

Let’s face it, this is how New Year’s resolutions go for a lot of us: We set goals, we go after them, we run into a hard spot, we get isolated in that spot, we give up, and then we criticize ourselves for abandoning the dream.

I think there’s a different way to go about goal-setting and goal-pursuing, and my idea of that alternative path emerged about fifteen years ago.

I went to Barnes and Noble to listen to Barbara Sher, author of Wishcraft and other books about going after your dreams. During the evening, Barbara said something that stuck with me: “Isolation is the biggest dream-killer.” She encouraged us to start up Wishcraft groups with other folks in the audience. And so I did, with the woman sitting next to me. We formed a group that set goals and met every couple of weeks to keep each other on track.

Ever since that experience, I’ve done goal-setting differently: I do it in the community of other people. Here’s some examples:

• I started off this year by going to a Vision Board Workshop with a small group of people. It was so much fun and so inspiring to be in a room full of people who all selected magazine images and made gorgeous visual representations of what they wanted to bring into their lives in 2012. I walked away from the experience with my vision board, feeling so energized, happy, and less alone in my mind with my hopes and dreams for the year ahead.

• Two and a half years ago, my friends and I started a group for women visual artists and writers. We are Creative Conversations, and we meet about every six weeks. We are a group of women who tracks each other’s hopes and goals, and our struggles and victories along the way. We cheer each other on and brainstorm solutions for times when someone runs into an obstacle, be it internal or external.

Goal-setting and goal-getting is so much more enjoyable and energizing when done in the context of solid relationships with people who know you and want you to have all that is good in life. At this point in my journey, I wouldn’t do it any other way.

Thursday, December 31, 2009

THIRTY DAY CHALLENGE MORE INTERESTING THAN NEW YEAR RESOLUTIONS

Over and over, I've been reading about taking on 30-day challenges. Let's face it, most people set New Year resolutions which lose their luster in about 10 seconds.

It's way more fun and interesting to set goals and to break them down into projects which in turn can be broken down into daily habits.

My Daily Habits for the month of January are twofold:

(1) Call or email a friend, family member, or colleague each day to say hello and/or initiate a get-together.

I already got a jump start on this by calling my great aunt to see how she is doing after the awesome Happy Hour she hosted after my recent wedding in San Diego. (She also came up to the front of the room and danced The Hora with us to the theme song of Sean the Sheep. Great aunts do not get better than this.)

(2) Exercise every single day - be it by taking a class at the YMCA or going for a brisk walk. I am serious about fitness this year, y'all.

Again, got a jump start by taking a modern dance class at the Y yesterday (which left me in pain, but well worth it) and by taking a stretch class today.

For more great tips on setting goals for the year, read Diane M. Scholten's Be Your Own Life Coach: Dream It! Plan It! Do It!